i week diet plan
Diet Plan For a Week Fast , Healthy And For Smartness 1 slice who If there's a breakfast burrito and chips and guac included, you know it's going to be good .Monday Breakfast: 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes le-grain toast 1/2 cup blueberries 1 cup skim milk Snack: 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries Lunch: Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette (check out these other Buddha bowl recipes too.) Snack: 2 tablespoons hummus and 6 baby carrots Dinner: 4 ounces grilled salmon 1 cup wild rice with 1 ta...